Welcome to The Lee Harris Skating System
Mastering the #1 skill in any sport is very rewarding and essential for long-term success. LHSS empowers players to learn and grow through healthy challenge and positive reinforcement techniques.
LHSS 2022 Summer Training Program
This summer we are offering different skating skills sessions so your player can maximize their off season training an design a personal training program that suits their needs. We believe that a combination of these skills will help prepare your player for the upcoming season while having great improvements throughout the off season.
Quick starts, over-speed and explosive skating skills.
Who doesn’t want to be faster? Our Monday sessions will teach your player how to use their body to gain much needed speed in their quick start while creating power with every stride. We will
Deep edges and agility training (Crossovers, tight turns and transitions)
Edges are the building block to every skill your player will need to be a successful skater. We will break down their edges and challenge them with drills that will force them out of their comfort zone to further their development.
Forward skating stride mechanics/technique and power (June-July 15)
The goal for every player is to be as efficient in their stride as possible. Fridays will breakdown your players stride mechanics with the help of video, muscle memory exercises and drills to isolate your players stride deficiencies.
Pre-Season Conditioning/stamina training and power (July 22- Aug 19)
As the season nears its time to pick up the pace and get our conditioning to the point that we are ahead of the pack when they play their first game. The last half of summer, our Friday skates transfer from stride mechanics to our conditioning skates. We will use fun and challenging drills to ramp up your player to be season ready.
Want to know about the system?
With his unique figure skating and hockey background, Lee Harris has developed a new and effective method for improving skating skills that fuses the edge quality and body awareness of figure skating and the power and intensity of hockey. In doing this, Lee has seen major improvements at all skill levels in a very short amount of time.